Astrazeneca bi-polar disorder/depression journal

“Here is the journal you requested from isitreallydepression.com,” the insert tells me. “Use it daily to record your feelings and behavior. Then share it with your doctor. This can be an important step to getting the right diagnosis and treatment that may help you find balance in your life. We hope you found our Web site helpful and will visit again.”

I got my depression journal in the mail today. Aptly enough, it’s blue. It’s small enough to stick in your nighstand drawer, away from prying eyes, and it comes with a pretty cool little pen attached to it.

A free journal is never a bad thing. I think I’ll be using mine as a dream journal, so maybe in the morning I can remember why I woke up giggling in my sleep.

Don’t cry, my friends. Get your own depression journal.

Rating:

This is probably one of the coolest things I’ve gotten for free in the mail yet – hence, 4 stars. I’m a writer at heart, so of course I go ga-ga over crap like free journals.